When he was 23 years old, Coss Marte was removed from the streets of the Lower East Side and sentenced to 7 years in prison. In jail, Coss quickly learned that he was in extremely poor health. So he started working out in his cell and in the prison yard. Soon other inmates joined him. Then, an organization called Defy Ventures showed up at the facility and helped him learn how to turn his passion for fitness into a business venture.
When Coss was released, he returned to the Lower East Side and opened CONBODY, a prison-style Bootcamp. Coss’ story is an incredible journey of grit and redemption and highlights the importance of caring for our body and our voice.
Listen here:
Recap
Resources
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Production Credits:
Our Editor is Sean Brennan
Our Photographer and Graphic Designer is Laura Sills
Our Videographer is Miguel Garzón Martínez
And our theme song is “Waters of Body” by Strange Weather
Please note that Amazon links in the show notes are connected to the Voice Body Connection Associates account. All other partner links are acknowledged. Thank you for supporting the podcast!
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