Blog

According to Kevin Huynh, co-author of “Get Together,” a community is a group of people who come together over what they care about. And community is a super important aspect of being human. After all, we’re social creatures who derive inspiration, support, and a sense of belonging from our communities. So what do you care about? In this episode, Kevin shares the personal history that led him to stop pursuing engineering and focus on community building full-time. Plus we get...

What does community mean to you? As we head into winter in the northern hemisphere, there’s a natural movement towards warmth, connection, and togetherness. But does surrounding yourself with other humans constitute being in community? I’ve asked myself this question repeatedly in the past decade as I’ve moved from Los Angeles to Edmonton to New York City to Tulsa, and back to New York. As we explore November’s theme Community in this first podcast of the month, I...

In honor of Halloween we’re going behind the veil... and into my lesson with my singing teacher, Stephanie Rooker. I didn’t take singing lessons for twelve years after I lost my voice. For one thing, I felt estranged from my voice, but I also wasn’t interested in studying technique. What I wanted was to set my voice free. And then I found Stephanie: a singer, a teacher, a sound healer, and a holder of sacred space. What Stephanie has taught me is music medicine - how to sing...

It would have been remiss to explore the theme of shadow this month and not bring in a Jungian psychoanalyst. So you’re in for a treat everyone… meet Sherene Vismaya. Before I ever got personally connected to Sherene, her book “Surviving Saturn’s Return” was my bible as I was approaching age 30. Sherene is a psychoanalyst, an astrologer, a tarot reader, a movement teacher, and a woman of extreme wisdom. I learned so much hearing her share about how we can...

It is with great reverence and gratitude that I welcome my tarot reader to the podcast, a Blind Oracle. If you’re not familiar with the tarot, it’s a very special deck of cards used to offer reflections on our lived human experience. Often thought of as an occult practice, tarot is in fact a beautiful way to bring to light what’s in the shadow. In this episode, we discuss how the tarot deck helps us access and speak our truth, and we pull two draws of cards: one for me...

Here’s some shadow medicine for us all... in this week’s episode of the How To Speak Your Truth podcast I am incredibly honored to be speaking to Rochelle Schieck, founder of Qoya (and extra special guest, her son Desmond!). Qoya is a feminine movement practice based on the premise that through movement we remember our essence. Having danced Qoya for four years, I can say that one of my very favorite parts of a class is to dance the shadow side of the theme. In this episode,...

As fall arrives in the northern hemisphere, the theme we’ll be exploring this month on the podcast is Shadow. When we unconsciously reject our shadow, we cannot show up in our lives fully and authentically. There is medicine in the shadow. So in this solo episode to kick off October, I’ll share stories and reflections about my process of integrating my own shadow. In particular, I’ll share a spontaneous experience I had channeling my matrilineal grandmothers and asking them...

Today’s podcast topic is one of the nearest and dearest to my heart: your voice. So it is an honor that on this episode you’ll be hearing the deeply resonant and soulful voice of my colleague Lynn Singer. In her decades of studying and teaching acting and voicework in New York City, Lynn has worked with some of the greatest personalities in the world. But though she’s learned with some of the best, Lynn’s approach to voice training is fully and uniquely her own. Listen...

Our astrologer Virginia Rosenberg is back in honor of the fall equinox (in the northern hemisphere… and spring in the southern!). Now you may ask: Why is there a resident astrologer on the How To Speak Your Truth podcast? Because knowledge of celestial bodies can teach us so much about our own embodied experience on earth. The story in the sky right now is helping us understand the emotional weights we need to release. Especially as we enter Libra season - a time of exploring...

Meet Briel, my life “wifey.” We grew up together attending theatre camp and synagogue, and now we’ve been friends for 25 years. It hasn’t always been easy… we’ve mostly lived long distances apart, we’ve had our fights (we’ll tell you about the one that happened in wine country), and in many ways we’re two very different people. But over and over through the years, we’ve continued to commit to being best friends. In this week’s...