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Welcome to the Voice Body Connection blog!

Breathe Through Your Mouth (Breath)

how to warm up Feb 28, 2018

Pay attention to this one, my friends, because it might be one of the best and most important things I teach!

Learn why breathing in and out through your MOUTH is actually the most natural thing to do when you’re speaking, and therefore an amazingly helpful thing to practice to cultivate to strengthen your vocal power and sound more authentic. Dive into this Breath exploration with me and see if your brain is as blown with this information as mine!!

Watch the Breathe Through...

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Circling (Body)

how to warm up Feb 15, 2018

Chances are really good that you’ve done some version of today’s How To Warm Up exercise before… it’s circling through all the major joints of the body. Circling is incredibly valuable because activates the fluid in our joints, and moves our bones and muscles in relationship to each other. This invites our whole body to be more moveable and follow our impulses with ease. Plus circling is simple, easy to do, and socially acceptable in most circumstances… so...

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Tongue Circles (Articulation)

how to warm up Feb 07, 2018

In today’s How To Warm Up video, we’re doing a simple, awesome articulator workout that I call tongue circles. Tongue circles are a great way to give your tongue a thorough workout. What’s the value of that? Well when you understand what it feels like to reallllly engage the muscles of your tongue, it helps you understand what it feels like to let them go! And then you can be more cognizant of only using your tongue only as much as necessary during speech or...

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The Camel Stretch (Body)

how to warm up Feb 01, 2018

Alright friends… today’s How To Warm Up video is goofy. Watch me make some funny faces as I demonstrate how to do the “camel stretch” to release the muscles through the front of your neck and your jaw. It’s ridiculous, it’s amazing, and it’s a fabulous stretch.

By the way – a huge thank you and big love to my teacher and friend Paul Backer for teaching me this one. Paul is no longer with us, but he brought so many students at the University of...

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The Zipper (Sound)

how to warm up Jan 24, 2018

Today’s How To Warm Up video is going to teach you a really simple exercise to “stretch” your vocal cords. Yes is it’s true, that’s possible… just like any other muscle, your vocal cords can stretch! And when they do, it actually raises your pitch. So you’ll learn this very simple, useful warm up that moves from the top to the bottom and back up to the top of your pitch range to stretch and release your vocal cords smoothly. Let’s zipper!

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Trills (Articulation)

how to warm up Jan 18, 2018

Do you know what a trill is? Maybe you know you can’t do one? Well in today’s How To Warm Up video, we’re going to use a bilabial trill (that’s a fancy way of saying a trill with your two lips) to warm up your voice and your lips. Plus trills are totally awesome because they help calibrate your airflow… you’ll only be able to set them into this rapid vibration trill motion if you’ve got an ideal amount of air flowing through your vocal cords. Huzzah!...

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Do What Feels Good (Impulse)

how to warm up Jan 04, 2018

In today’s How To Warm Up video, I’m in the studio with plenty of space to move around so I can show you the “Do what feels good” exercise. This one is really important, and here’s why… yes I’ve created this How To Warm Up video series so that you can watch the Intro video, understand how to structure a warm up, and put together one of your own using all the videos in the playlist. But some days that’s just too heady/too...

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Chanting the Sound Om (Resonance)

how to warm up Dec 28, 2017

We’re going full-on yoga in today’s How To Warm up video… woohoo! In this video we’re going to play with resonance by chanting the sound Om. Om, which is also sometimes written as Aum, is the yoga mantra of the whole universe. It contains within it three sounds: Ah, Oo, and Mm. Ah is said to symbolize beginning or creation, Oo is said to symbolize middle or maintenance, and Mm pertains to ending or destruction. So by chanting the full sound Om, we tap into the...

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The Countdown (Body)

how to warm up Dec 21, 2017

In today’s How To Warm Up video, we’re going to do a really fun simple warm up that energizes you through shaking. Check out my version of the “countdown,” which warms up both your Body and your Articulation at the same time (woot!). It’s rhythmic, fun, and almost like the hokey pokey.

And by the way – if you know and love a different version of this exercise, feel free to share in the comments!!

Watch the Countdown exercise (body) here:

xo,...

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The Breath Support Exercise – “Sh, Let it go” (Breath)

how to warm up Dec 08, 2017

Today’s brand new How To Warm Up video covers my very favorite exercise for reminding your body what it feels like to engage the low belly action of breath support. If you want to be sure that you’re supporting your voice well, then check this out… you’ll learn both the “Sh, let it go” and “Hey, let it go” techniques that you can use in in every single warm up you do! Let’s dive in:

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